Я должен был забивать этот пост, потому что это не дает никаких цитат из suttas, что обосновать идею о том, что: "Saṃsāra “начало и конец похожи немыслимое”, т. е. без начала и конца. ". В suttas явно учат конца сансары. то, что мне интересно : я могу сказать "медитировать" или "не делать вещи для удовольствия" и "промывать мозги" себе как-то способствовать как-то моя практика ? чтобы стать sotapanna, медитация действительно не нужна, но 1.Связав благородный хорошими друзьями. 2.Прислушаться к Дхамме. 3.Созерцая Дхаммы в целях реализации. Yonisomanasikara) 4. Практикуя Дхамму...... это то, что нужно. Если вас интересует я могу рассказать об этом и дать Сутта ссылки. с Метта....

Как преодолеть вялость по утрам

  • Медитация при ходьбе может помочь, как уже упоминалось в других ответов
  • Если вы делаете сканирование тела медитация, то сделать это быстро и с большими деталями. Быстрое движение увеличивает vitakka.
  • Если вы делаете дыхание или медитация саматха увеличить рецензирование (см. п. 35 знать и видеть вен. Па Аук Sayadaw) если ума с объектом и перенаправить внимание на объект. Это держит свой ум от блуждающих прочь.
  • Также это может быть отчасти из-за сонливости / лень и отупение , следовательно, взгляд на приемы в: Pacalā Сутта
  • Работа по повышению уровня энергии. См. раздел ниже.

Вы должны медитировать, по крайней мере, немного утром, когда вы несколько раз нажали и вялым

Вы практика два раза в день. Утреннее заседание уменьшает накопление загрязнений в течение ночи. И если в один период сессии медитации полна препятствий, по крайней мере, другие тренировки. Не думайте, это всегда бывает по утрам.

Повышения уровней энергии

Пытаясь сохранять объект медитации (vitakka & Vicara) сама поднимается уровень энергии. Также правильное усилие-отказаться от помех и неблагие корни (жадность (лобха), ненависти (доса) и заблуждение (Моха)) [см. Pahāna Сутта за способ] и развитие просвещения факторов (особенно радость или восхищение (pīti), расследование (Дхамма vicaya) и энергию (вирия)) сделает вас энергичным.

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